Download PDF by Nina Teicholz: The Big Fat Surprise: why butter, meat, and cheese belong in

By Nina Teicholz

ISBN-10: 1483014703

ISBN-13: 9781483014708

ISBN-10: 192522810X

ISBN-13: 9781925228106

In The great fats Surprise, investigative journalist Nina Teicholz unearths the unthinkable: every thing we concept we knew approximately nutritional fats is wrong.

For the prior 60 years, we've got been advised that the absolute best nutrition includes reducing on fats, specially saturated fats. yet what if the low-fat vitamin is itself the matter? What if the very meals we’ve been denying ourselves — the creamy cheeses, the scorching steaks — are the foremost to reversing the epidemics of weight problems, diabetes, and center illness?

during this beautiful, vivid, and convincing narrative, in keeping with a nine-year-long research, Teicholz exhibits how the incorrect information approximately saturated fat took carry within the clinical group and the general public mind's eye, and the way contemporary findings have overturned those ideals. She explains why the Mediterranean nutrition isn't the healthiest, and the way we would be exchanging trans fat with anything even worse.

With eye-opening medical rigour, The large fats Surprise makes the ground-breaking declare that extra, no longer much less, nutritional fats — together with saturated fats — is what ends up in larger well-being and health. technology indicates that we have got been needlessly warding off meat, cheese, complete milk, and eggs for many years, and that we will be able to now, guilt-free, welcome those scrumptious meals again into our lives.

Show description

Read Online or Download The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet PDF

Similar gastronomy books

Writing Food History: A Global Perspective by Kyri W. Claflin,Peter Scholliers PDF

The colourful curiosity in foodstuff reviews between either lecturers and amateurs has made nutrition heritage a thrilling box of research. Taking inventory of 3 a long time of groundbreaking multidisciplinary examine, the booklet examines vast questions: What has background contributed to the advance of nutrients stories?

Read e-book online Lucky Rice: Stories and Recipes from Night Markets, Feasts, PDF

O, The Oprah Magazine's Cookbook of the MonthYahoo! Food's Cookbook of the WeekIn fortunate Rice, Danielle Chang, founding father of the competition of a similar name—which brings evening markets, grand feasts, and dumpling-making periods to America's largest cities—feeds our obsession for cutting edge Asian delicacies via a hundred recipes encouraged by means of various cultures.

Food in the Gilded Age: What Ordinary Americans Ate (Rowman by Robert Dirks PDF

The Gilded Age is well known for various purposes, together with its tradition of conspicuous intake one of the newly wealthy. within the area of nutrients, conspicuous intake manifested itself in appetites for pricey dishes and extravagant dinner events. those acquired considerable exposure on the time, ensuing afterward in well-developed old depictions of upper-class consuming conduct.

Chris Jackson's Albuquerque Beer: Duke City History on Tap (American Palate) PDF

Albuquerque�s advertisement brewing scene dates again to 1888, whilst the Southwestern Brewery & Ice corporation used to be introduced. It later churned out thirty thousand barrels of beer in keeping with yr and allotted in the course of the zone. approximately thirty years later, Prohibition halted brewing shop for a quick comeback within the past due Thirties.

Additional resources for The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet

Sample text

Download PDF sample

The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet by Nina Teicholz

by Daniel

Rated 4.99 of 5 – based on 38 votes