By Nina Teicholz
In The great fats Surprise, investigative journalist Nina Teicholz unearths the unthinkable: every thing we concept we knew approximately nutritional fats is wrong.
For the prior 60 years, we've got been advised that the absolute best nutrition includes reducing on fats, specially saturated fats. yet what if the low-fat vitamin is itself the matter? What if the very meals we’ve been denying ourselves — the creamy cheeses, the scorching steaks — are the foremost to reversing the epidemics of weight problems, diabetes, and center illness?
during this beautiful, vivid, and convincing narrative, in keeping with a nine-year-long research, Teicholz exhibits how the incorrect information approximately saturated fat took carry within the clinical group and the general public mind's eye, and the way contemporary findings have overturned those ideals. She explains why the Mediterranean nutrition isn't the healthiest, and the way we would be exchanging trans fat with anything even worse.
With eye-opening medical rigour, The large fats Surprise makes the ground-breaking declare that extra, no longer much less, nutritional fats — together with saturated fats — is what ends up in larger well-being and health. technology indicates that we have got been needlessly warding off meat, cheese, complete milk, and eggs for many years, and that we will be able to now, guilt-free, welcome those scrumptious meals again into our lives.
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The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet by Nina Teicholz