By American Geriatrics Society (AGS),Health in Aging Foundation
Your mind controls who you are—how you're thinking that, consider, and act. As you age, it isn't unusual to need to stay as sharp and "with it" as you have been on your more youthful years. even if you must hone your reminiscence, deal with rigidity and nervousness, or just consume brain-healthy foodstuff, Staying Sharp For Dummies exhibits you the way to maintain your brain sharp, agile, and artistic good into your golden years.
Research indicates an individual can increase mind performance—and it truly is by no means too past due to make adjustments to accomplish your optimum mind overall healthiness. whereas mind routines definitely support, it is also important to advertise more healthy dwelling as a holistic strategy to help mind healthiness. Staying Sharp For Dummies explains how protecting bodily healthy, consuming correct, coping with tension, or even connecting with others is helping provide your mind the improve it must remain sharp—well into your golden years.
- Build a greater mind via foodstuff, way of life alterations, and mind workouts
- Cope with a selected mind illness, resembling stroke, Dementia, Alzheimer's, and Parkinson's
- Stay sharp and enhance reminiscence and concentration
- Access an internet bonus bankruptcy from Alzheimer's For Dummies and Dementia For Dummies
If you or a friend are searhing for authoritative, available information on staying sharp, this crucial consultant counseled through the yank Geriatric Society and the yank Geriatric Society health and wellbeing in getting older starting place covers the gamut of way of life and task alterations which can maximize mind functionality and health.
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Perception and actionable details on preserving your mind sharp as you age Your mind controls who you are—how you think that, think, and act. As you age, it isn't unusual to need to stay as sharp and "with it" as you have been on your more youthful years. no matter if you must hone your reminiscence, deal with tension and anxiousness, or just devour brain-healthy foodstuff, Staying Sharp For Dummies indicates you the way to maintain your brain sharp, agile, and artistic good into your golden years.
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Extra info for Staying Sharp For Dummies
Staying Sharp For Dummies by American Geriatrics Society (AGS),Health in Aging Foundation