By Sabrina Mesko
More than twelve years in the past, across the world best-selling writer and Mudra specialist Sabrina Mesko Ph.D.H. wrote strength MUDRAS Yoga Hand Postures for Women-a stick to up e-book to her around the globe bestseller therapeutic Mudras-the first sensible consultant for unleashing the therapeutic energy of hand Mudras, which grew to become a global bestseller and is translated into greater than 14 languages.
In party of this vintage paintings we've got created a brand new variation, revised with additions.
Mudras are Yoga hand events that turn on ample therapeutic, balancing, and energizing powers. bodies comprise 72,000 electrical power currents; protecting that strength flowing powerfully in the course of the physique is the foremost to our overall healthiness. the easy three-minute practices brought during this booklet will aid you stability that flow–to redirect, recharge, and stimulate mind facilities, nerves, and supply speedy effects that will help you consider recharged, rejuvenated and tension unfastened.
This e-book is created particularly for ladies, supplying brilliantly transparent and fantastically illustrated directions for the perform of seventy-eight robust Mudra workouts, particularly geared up to aid girls believe higher, glance larger, and reclaim their female essence. you can find Mudras for:
* therapeutic your center * Anti-aging * taking out pressure and nervousness * Sexual empowerment * commencing to like * Embracing swap * Rejuvenation * Emotional stability * PMS and fertility * computing device burnout prevention * dealing with worry * greater recognition * higher communique * knowledge * Prosperity * Happiness and lots of more.
The author’s professional ideas for acceptable respiring workouts, visualizations, mantras, therapeutic shades, and affirmations toughen the efficiency of every Mudra. With this simple approach you could completely redirect your existence and dramatically increase its caliber. No prior adventure with yoga is required. in case you can movement your palms and palms you should use those old practices to rework your life.
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Additional resources for Power Mudras: Yoga Hand Postures for Women - New Edition
Power Mudras: Yoga Hand Postures for Women - New Edition by Sabrina Mesko