Download e-book for kindle: No Expiration Date: Easy-to-Follow Rules to Living Well at by Sergiu Damian

By Sergiu Damian

ISBN-10: 1502828375

ISBN-13: 9781502828378

think an international the place a hundred is the hot 50…

Who says eighty or ninety is an extended life?
What if human lifestyles has no set restrict (as a few experiences suggest…)?
What are the dietary secrets and techniques of fit 100+-year-olds?

Trying to stick fit nowadays is a struggle for our lives. We’re awash in incorrect information: conflicting, erroneous or downright destructive recommendation from so-called “experts.” We’re drowning in dangerous, overly processed junk, foisted on us through businesses way more drawn to gains than delivering items that nourish bodies.

The outcome? We prove on a unending cycle of fad diets and recommendation, and our future health suffers. and people who be capable of reside to eighty or ninety have little caliber of lifestyles.

NO EXPIRATION DATE sweeps away the muddle. state-of-the-art theories from preeminent nutritionists within the usa, Europe, Russia, China and Japan—refined throughout the author’s 25 years of analysis and experimentation—are offered along 10 real-world bills of people who get pleasure from sparkling well-being at age one hundred twenty and past.

Author Sergui Damian, who cured his sister—a credentialed M.D.—of power sickness utilizing the foundations inside of those pages, strikes light-years past the “hot” developments in vitamin and nutrients, whereas providing easy, easy-to-follow, tried-and-proven principles for shiny healthiness way past a hundred. You’ll examine:

•The key function of enzymes, acids, sunshine and water (and even uncooked milk!)
•The frightening fact approximately plastic, capsules, microwaves, espresso, sugar and salt
•How to safeguard opposed to the junk nutrients profiteers
•The wellbeing and fitness secrets and techniques that smooth medication and large Pharma were hiding
•Why a few humans dwell longer (or age speedier) than others

With NO EXPIRATION DATE, there are not any diets to stick to, capsules to pop, or fads to chase. Staying fit and dwelling an extended life—one you could get pleasure from to a hundred and past, since you think great!—doesn’t need to be advanced. allow this ebook be your consultant to sturdiness with power!

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Sergui Damian, instructor, researcher, writer, wellbeing and fitness visionary and well known professional on toughness, has dedicated his existence to unraveling the secrets and techniques of durability (with the aid of his 4000-volume own library). whilst he is going for a clinical checkup, his medical professionals oftentimes record that the situation of his inner organs is the same to baby.

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No Expiration Date: Easy-to-Follow Rules to Living Well at 100 and Beyond (The Most Comprehensive Book on Nutrition, Diet, Weight Loss, Long-Term Health, Stay Young and Live Longer, Vol. 1) by Sergiu Damian


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