By Meera Lester
Today’s tense global is so filled with distractions that it may possibly usually be overwhelming and draining. My Pocket Meditations provides you with a transportable pause button to briefly flip off the noise and concentrate on what you really desire within the moment.
You’ll examine the fundamental thoughts of meditation and the way to meditate, together with quite a few equipment of meditating and the way to exploit items in meditation. then you definitely can make a choice from a hundred twenty five meditations on greater than a dozen issues together with peace, love, friendship, wish, prosperity, and determination. those quickly but robust routines enable for elevated mindfulness and awareness.
My Pocket Meditations lets you forget about the distractions for a couple of minutes and tackle the day with a relaxed, transparent brain and clean purpose.
Read Online or Download My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus PDF
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Additional resources for My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus by Meera Lester