Marma Therapy: The Healing Power of Ayurvedic Vital Point by Ernst Schrott,J. Ramanuja Raju,Stefan Schrott,Marek Lorys PDF

By Ernst Schrott,J. Ramanuja Raju,Stefan Schrott,Marek Lorys

ISBN-10: 1848192967

ISBN-13: 9781848192966

The potent but light 'Sukshma' approach, for operating with the Marma issues on the emotional in addition to at the actual point, is absolutely defined during this booklet. Marma remedy - the artwork of treating particular important issues at the human physique - is among the maximum therapeutic secrets and techniques of Ayurveda. it may be used to detoxify, boost and revitalize the physique, for rejuvenation and leisure or to liberate blocked power. The authors clarify the theoretical foundation of Marma treatment, after which offer a close, totally illustrated advisor to its use.

For each one Marma element, the authors offer information regarding its value, the Ayurvedic point it pertains to, the main acceptable oils to exploit, and what it may be used to regard. transparent step by step directions and pictures illustrate the innovations, and recommendation is usually integrated for self-treatment. The authors clarify easy methods to boost the Marmas via yoga and use mudras to aid and supplement Marma therapy. eventually, they describe how one can deal with universal actual and emotional stipulations, from headache and again discomfort, to examination nerves and insomnia.

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Marma Therapy: The Healing Power of Ayurvedic Vital Point Massage by Ernst Schrott,J. Ramanuja Raju,Stefan Schrott,Marek Lorys


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