By Ernst Schrott,J. Ramanuja Raju,Stefan Schrott,Marek Lorys
For each one Marma element, the authors offer information regarding its value, the Ayurvedic point it pertains to, the main acceptable oils to exploit, and what it may be used to regard. transparent step by step directions and pictures illustrate the innovations, and recommendation is usually integrated for self-treatment. The authors clarify easy methods to boost the Marmas via yoga and use mudras to aid and supplement Marma therapy. eventually, they describe how one can deal with universal actual and emotional stipulations, from headache and again discomfort, to examination nerves and insomnia.
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Extra resources for Marma Therapy: The Healing Power of Ayurvedic Vital Point Massage
Marma Therapy: The Healing Power of Ayurvedic Vital Point Massage by Ernst Schrott,J. Ramanuja Raju,Stefan Schrott,Marek Lorys